At Nutrition Moves, Geri Lynn offers nutritional health services that gently transitions her clients into a prevention and wellness path. These services include weight loss management, supplement evaluation, diabetes meal planning, cholesterol and lipid reduction, high blood pressure control, eating disorder counseling, bariatric nutrition, sports nutrition, prenatal nutrition, and pediatric nutrition. For clients with chronic health challenges, alkalizing, cleansing and detoxifying programs are available.

Geri Lynn has recently introduced Healing Touch into her service offerings. Healing Touch utilizes light or near-body touch to clear, balance and energize the human energy system to promote healing for mind, body and spirit.

Prior to your first appointment, you will complete a New Client Questionnaire and Three-Day Record. During your first appointment, Geri Lynn will measure your body composition and review your questionnaire. With this combined information, you will be given a written, individualized meal plan based on your current eating patterns to help you achieve your desired nutritional goals using appropriate educational materials.

Healing Touch is a gentle, energy-based therapeutic approach to healing and is a complement to traditional approaches to health and healing. It uses a collection of energy-based treatment techniques to assess and treat the human energy system. The goal of Healing Touch is to restore harmony and balance in the human energy system thus creating an optimal environment for the body's innate ability for healing to occur.

The session is administered with you lying on a massage table with your clothes on. With your permission, Geri Lynn will use her hands to assess your biofield using either off body touch (near but no direct contact) or a gentle, (still) touch over various areas of the body.

Healing Touch benefits may include

• Pain and trauma reduction
• Lowered anxiety
• Stress and depression relief
• Increased immune and endocrine system functionality
• Improved sense of well-being
• Enhanced recovery from surgery
• Support during chemotherapy
• Spiritual connection

Find out exactly how many calories your body needs. Geri Lynn will use the MetaCheck metabolic analyzer from Korr Medical Technologies, to measure your resting metabolic rate with a simple 10 minute breath test in the comfort of her office. Testing metabolic rates will determine exactly how many calories you may eat and still lose or maintain weight. Using the computer generated report, you and Geri Lynn will develop an individualized eating plan that will help you achieve your desired results.

Do you know your current percent body fat?
The Tanita body composition scale measures your current weight, body fat, hydration status, bone and muscle mass. You will receive a written report that will help you to monitor your health progress over time.

Research shows that follow up appointments with a heath care professional, coupled with self monitoring through written daily food records, increases the likelihood of success.

During a follow up appointment, Geri Lynn will re-measure your body composition and review your food records. Together, we will develop your nutritional action plan for you to use on a daily basis. Recommended follow-up appointment guidelines are either monthly or bi-weekly.